In the competition of the 4.0 and 5.0 industrial era, there are increasingly more aspects to pay attention to, especially for Generation Z, who feels pressure from various aspects of life every day.

In addition to the pressures of life, the tendency of Generation Z to learn and do things quickly can, in some cases, become a double-edged sword. The continuous influx of information can lead to skepticism about various matters, both regarding themselves and others. Ultimately, this skepticism may branch out into several issues such as excessive anxiety, overthinking, and paranoia. These issues have the potential to disrupt social life and the workplace, consequently decreasing productivity.

Therefore, in psychology, there is the term Positive Mental Attitude (PMA) that can be applied to improve individual conditions. Positive Mental Attitude is an approach or mindset that focuses on optimism and the belief that good outcomes will be achieved, even when facing challenges or difficulties. It is an inner attitude where one chooses to view situations from a positive perspective and tries to maximize potential and opportunities in every circumstance.

Positive Mental Attitude (PMA) can offer various benefits in daily activities, both in work and study, especially in times filled with various bad news and unexpected turbulence. PMA has several benefits in its application, including:

1. Developing Stress Management Skills

• Relaxation Techniques: Learn various activities that calm the mind, such as soaking in hot water, lighting aromatherapy, yoga, jogging, or solo traveling to natural destinations to escape the crowded urban atmosphere.

• Time for Yourself: Set aside time for activities you enjoy, as this can help reduce stress and enhance happiness.

2. Cultivating Gratitude

• Gratitude Journal: Make a list of things you are grateful for each day. This can help shift your focus from what is lacking to what you already have.

• Expressing Thanks: Show gratitude to others. This can enhance relationships and create a more positive environment.

3. Surrounding Yourself with Positive People

• Supportive Environment: Spend time with people who have a positive attitude. They can provide support and inspiration.

• Avoiding Negativity: Keep away from people or situations that dampen your spirits or ruin your mood.

• Being Open to Advice: By daring to be open and accepting advice from peers or loved ones, one directly allows themselves to absorb positive guidance for self-improvement.

4. Changing Negative Mindsets

• Identify Negative Thoughts: Be aware of when you have negative thoughts and challenge them. Replace them with positive affirmations.

• Reframe Situations: Shift your focus from problems to solutions. For instance, if you experience failure, view it as an opportunity to learn.

5. Focusing on the Process, Not Just the Outcome

• Enjoy the Journey: Try to enjoy every step in the learning or working process, rather than just waiting for the final result.

• Learn from Experiences: Treat every experience, whether positive or negative, as a valuable lesson.

6. Get to Know Yourself

• Acknowledge Your Weaknesses and Learn: Understand yourself before directing your thoughts toward positivity. This is because one cannot lead a positive life calmly without coming to terms with oneself, including one's weaknesses. By reconciling with weaknesses, individuals can identify the direction in which they want to grow.

Through the mindset of Positive Mental Attitude, individuals can transform their thoughts away from the various negative aspects they have seen or felt. It is hoped that through the application of these techniques, one’s mind will be calmer in carrying out daily activities.