Communication psychology is a branch of science that studies how humans communicate and how the communication process affects their thoughts, feelings, and behavior. Today, the influence of communication psychology is influenced by technological advances and extensive and ever-evolving social changes.

Intrapersonal communication is the communication process that occurs within the individual. It involves internal dialog, self-reflection, and mental processing that play an important role in identity formation, decision-making, and management of emotions.

Psychology of Communication in Interpersonal Relationships includes the study of how communication affects relationships between individuals and the ways effective communication can strengthen and build healthy interpersonal relationships.

Today, communication dynamics continue to evolve and face new challenges and opportunities along with technological and social changes. One important aspect of communication psychology is Digital Communication, for example the influence of Social Media, through social media exposure to the seemingly perfect lives of others often leads to negative social comparisons, thus triggering negative self-talk and feelings of worthlessness. However, social media also has Positivity Trends that can be utilized such as body positivity and mental health awareness communities on social media that can encourage individuals to be more accepting and kind to themselves.

One of the communication theories that specifically discusses intrapersonal communication above is Self Communication Theory, this theory highlights how individuals communicate with themselves, both consciously and unconsciously, and this process includes various forms of internal communication, including self-talk, self-reflection, self-evaluation, and information processing.

Key Aspects of Intrapersonal Communication includes but not limited to;

1. Self-talk:

• Positive vs Negative: Self-talk can be positive (providing motivation and support) or negative (self-criticism and self-doubt). Positive self-talk can boost self-confidence and mental well-being.
• Internal Dialogue: The internal conversations that constantly take place in our minds, often without us realizing it, play an important role in how we respond to situations and make decisions.

2. Self-Reflection:

• Self-Awareness: The process of reflecting on our experiences, actions and feelings to understand ourselves better. This can help in personal development and improved communication skills.
• Journaling and Writing: Many people use journaling as a tool for self-reflection, which can help them understand and manage their emotions and plan future actions.

3. Emotion Regulation:

• Stress Management: Identify and manage stress through techniques such as mindfulness, meditation, or breathing exercises. This helps maintain emotional balance and mental health.
• Self Empathy: Developing empathy towards ourselves, which involves accepting our weaknesses and celebrating our strengths, can improve emotional well-being.

4. Problem Solving and Decision Making:

• Situation Analysis: Using intrapersonal communication to analyze situations, weigh available options and make thoughtful decisions.
• Critical Thinking: Developing critical thinking skills to evaluate information and make better decisions.

5. Self-Acceptance:

• Recognition and Acceptance: Accepting who we are, including our strengths and weaknesses, without negative judgment. This helps in building self-confidence and healthy self-esteem.
• Personal Development: Using intrapersonal communication to set personal goals and develop a plan to achieve them.

In conclusion, between Communication Psychology and Intrapersonal Communication, there is a fairly close relationship, such as Intrapersonal communication plays a role in the formation of personal identity. Whereas Communication psychology explores how individuals understand and project their identity through internal dialog and how this affects social interactions to build a positive and healthy self-image.